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20 Easy Heart Healthy Recipes to Lower Cholesterol
February is American Heart Month, so it’s a good time to make some lifestyle changes to lower your cholesterol and keep your heart healthy. Your diet is the best place to start, and it’s far easier to...
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How to Make Iced Tea That Lowers Your Blood Pressure
Last year I did some research on the health benefits of tea for a project, and I was excited to learn that several types of tea are great for your blood pressure. Since then, I've been experimenting...
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Cholesterol-Lowering Lemon Coconut Flaxseed Bites
These lemon coconut flax bites are a delicious way to add heart healthy flaxseeds to your diet. Not only can they help reduce cholesterol, but also, they're a perfect energy snack after a workout or a...
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How to Reduce Your Blood Pressure without Medication
Is your blood pressure creeping up? Before you commit to taking medication for the rest of your life, try these natural ways to reduce blood pressure. A few lifestyle and diet changes, including...
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10 Ways to Celebrate the Mediterranean Diet
Have you ever visited any of the countries around the Mediterranean Sea? We’ve been fortunate to do a little bit of traveling to that part of the world, and next to the breathtaking scenery, the thing...
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Is Your Diet Interacting With Your Meds?
Avoid a potentially dangerous interaction between your food and your medication with these tips. If you’re one who always pitches the instruction sheet that comes with your medications, take note!...
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Give Your Heart Some Love Today
Since today is all about love, and February is American Heart Month, I thought it only appropriate to write about the most important way you can show your heart a little extra love – it’s called the...
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Who Benefits Most from Fish Oil: You, or Supplement Companies?
Fish oil, also known as omega-3 supplements, often makes the list of supplements everyone should be taking. And in fact, U.S. health surveys indicate fish oil is the most common non-vitamin supplement...
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5 Numbers You Need to Know to Protect Your Heart
When it comes to heart disease, there’s a lot to know. What’s good to eat, and what’s not so good. Will this raise my cholesterol, or lower it? Good fat, bad fat – or is it more about sugar? How much...
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Should You Use Erythritol If You Take Blood Thinners?
New research has linked erythritol (the non-nutritive sweetener in products like Swerve and Lakanto) to increased heart disease and stroke risk. This article contains important information for anyone...
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